Gardening: How It Can Take Your Stress Away


Nowadays, there are already several ways that a person can do to take his stress away. As such, if you are going through a difficult time in your life, do not worry because you can always do something that will make you feel better. For today’s article, our focus will be on the significance of gardening in your life. The next time you start to worry about something or when someone begins to annoy you, always remind yourself that you can spend your time in gardening.

Deciding to garden is to choose respite from our ever more transactional, practical priorities. — Marty Nemko Ph.D.

Below are the useful things to remember to ensure that this new hobby of yours can take your stress instantly. Be sure to take note of the list:


Enjoy Every Moment Of It

One of the things that you must always keep in mind is the necessity to look at gardening as a hobby. You must never consider it as a chore or a duty. Otherwise, it will only contribute to your daily exhaustion. As a result, you will no longer become motivated to plant your favorite flowers or to take good care of them. As much as possible, learn how to enjoy every moment that you can get to experience it. In so doing, there is a better or greater chance that you will experience better days than the bad ones.

It is no surprise that for years people in and outside of my office have pointed to gardening as their stress reducing activity.   In fact, a recent study in the Netherlands suggests that gardening can fight stress even better than other relaxing leisure activities. —

Avoid Bringing Your Phone

Another tip that you have to remember is the significance of knowing when not to use your phone. Take note that gardening is best done if you know how to refrain from using a phone. In so doing, you will have more time to focus on gardening. As a result, you will also have lesser time to check your social media accounts or emails. Take note that these online connections and accounts you have can add unnecessary stress on your part. Hence, learn how to leave your phone unattended for a little while.

Take Notice Of The Moment

When you spend your time in the garden, be sure that you are kind enough to be in the moment. Learn to appreciate the present, and be thankful for the opportunity of being in your garden. Remember that not everyone has a chance to bond with nature and to allow the wonders of the environment to make her happy. You are so lucky enough to get that chance, which is why you must never waste it. Learn how to seize the day because you deserve all the best things in this world.


Skill-building of every variety takes time and practice. This is true of everything – gardening, of course, but also communicating, demonstrating love, practicing self-care, managing anger, etcetera. — Dana Belletiere, LICSW, MSED


Make sure that you will never be afraid to unleash your creative side when it comes to gardening. Never let anyone prevent or stop you from doing what you want with your plants and flowers. Do not be afraid to go out of your comfort zone and to try something that is out of the norms. Remember that you are the owner of your garden, which means that you can do whatever you want. However, do not forget to take into consideration the needs of your neighbors to ensure that you will not offend them or your community.

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